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Life

Get life ready

Practical skills for everyday life, from knowing yourself and building habits to handling work, relationships and adult responsibilities. Learn at your own pace, one small step at a time.

5 levels · 124 modules · about 16 hours

  1. 1
    1. 1What Is Self-Awareness?Why noticing your own thoughts, moods and patterns is the base for every other life skill.6 min
    2. 2Finding Your ValuesA simple way to name the few things that matter most to you and why.9 min
    3. 3Living Your ValuesHow to check whether your daily choices actually match the values you say you hold.8 min
    4. 4Spotting Your StrengthsHow to recognise what you are naturally good at, beyond marks and job titles.8 min
    5. 5Owning Your Weak SpotsHow to look at your weaknesses honestly without turning it into self-criticism.7 min
    6. 6What Gives You Energy?How to notice which people, tasks and places lift you up or drain you.7 min
    7. 7Are Personality Tests Useful?What tools like MBTI or Big Five can and cannot tell you about yourself.8 min
    8. 8Where You Come FromHow family, culture and upbringing shape your beliefs, and which ones you choose to keep.9 min
    9. 9Your Inner VoiceHow to notice the way you talk to yourself and make that voice kinder and more useful.7 min
    10. 10Asking Others How You Come AcrossHow to ask trusted people for honest feedback and take it in calmly.8 min
    11. 11Journaling Without PressureA low-effort way to write things down that helps you think and understand yourself.6 min
    12. 12Putting It TogetherHow to write a short personal profile you can revisit as you grow.6 min
    13. 13How Habits WorkThe simple cue, routine and reward loop behind most of what you do every day.7 min
    14. 14Start TinyWhy very small habits are easier to keep and how to shrink a big goal down.6 min
    15. 15Habit StackingHow to attach a new habit to something you already do without thinking.6 min
    16. 16Design Your SurroundingsHow changing your space makes good habits easier and bad ones harder.7 min
    17. 17Breaking a Bad HabitPractical ways to replace an unhelpful habit instead of only fighting it.8 min
    18. 18A Morning That WorksHow to build a realistic morning routine that fits your life, not an influencer's.7 min
    19. 19Winding Down at NightHow a simple evening routine helps you rest and start the next day better.6 min
    20. 20Sleep BasicsWhat good sleep needs and small changes that make a real difference.8 min
    21. 21Moving Your Body DailyHow to make regular movement part of your day, even with little time or space.7 min
    22. 22Tracking Without ObsessingSimple ways to track habits that keep you motivated rather than anxious.6 min
    23. 23When You Miss a DayHow to get back on track after a slip without giving up on the whole habit.5 min
    24. 24Your Habit PlanHow to choose two or three habits to focus on and plan them for the next month.6 min

  6. Life Ready badge + certificate

    You have built a steady set of skills for everyday life.